This is incidental to your post, but make sure and look at the reputation of the protein powder you use. There's been a lot of stuff in the news about high lead and cadmium levels in the powders.
https://www.consumerreports.org/lead/pr ... 206364640/
https://www.consumerreports.org/lead/pr ... 206364640/
Statistics: Posted by Hebell — Sun Oct 19, 2025 8:03 pm — Replies 2 — Views 76